Sunday, October 23, 2011

We will miss you sweet little Katelyn

Last night heaven got another angel, a very special angel named Katelyn.  When I met Katelyn this past spring I was not prepared for just how much this small child would impact my life, in fact, it was my only hope to impact her life.  Katelyn, in just six years, probably touched and inspired more people than most could do in 80 years.  Upon hearing the news last night, I cried myself to sleep.  I cried because life's not fair.  I cried because I know how much Katelyn will be missed by everyone who knew her.  She fought a hard battle for two years, all the while wearing a contagiously beautiful smile on her sweet little face.



When I woke up this morning, I went and swam. It is the first time I have swam since my Chelan swim for Katelyn.  It was laughable how long one mile seemed given the fact that my last swim was 50 times that much, but I needed to swim today, as swimming usually helps me sort things out in my head.  As I was swimming, I couldn't help but think what an extraordinary person Katelyn was, not just extraordinary for a child, but even in comparison to adults.  I feel lucky to have been able to know her and her wonderful family.  I think we can all learn a few things from Katelyn and how she lived her life.

1) Smile every opportunity you have.  I remember the slide show that was playing at KK's Kupcake fundraiser this spring.  I specifically recall how every single photo of her had her smiling.  It didn't matter if it was a hospital photo or not, she had a million dollar grin.  And every time I saw her in person, she was one of the happiest kids I have ever met.   As I told many people after I met Katelyn, you'd never know she had cancer if it wasn't told to you, she didn't behave like a sick kid; she was just an amazing little bundle of positive energy. 

2) Live every minute to the fullest.  I cannot imagine the pain that Katelyn endured during the course of her treatment and her long battle with her disease, but she still was a happy little girl.  Although I was not there during any of Katelyn's hospital stays, I followed Grandma Pat's caringbridge posts closely and it seemed that whenever she was able, Katelyn was on the move and having fun.  She lit up every situation I saw her in.  During the swim, Katelyn had come out to the support boat with Jaime right after a bit of a breakdown I had, and the moment she arrived the energy changed.  She had everyone on the boat laughing and smiling.  She correctly identified and called my brother-in-law, who was driving the boat, "trouble," she turned the boat into a makeshift beauty parlor and did my sister's hair and as I swam I watched her sitting with her little face peering over the side of the boat smiling at me as she watched me swim.  Katelyn didn't just mope around and feel sorry for herself, which is something many adults going through far less significant hardships tend to do. No not Katelyn, she really lived her life.



3) Life is precious and fragile.  I think we all from time to time tend to take life for granted.  We have many things that fill our days with worry, and most of those things really don't matter.  The truth is no one has any guarantees.  None of us know when our last day will come.  So let Katelyn remind you.  Don't sweat the small stuff.  Let the people you care about know how important they are to you.  Smile.  Be happy and grateful for the time that you do have.



Katelyn, you were such an amazing girl; I will never forget you.  I loved getting to know you and your family.  You are the toughest girl I've ever known and you will always be such an inspiration to me.  Scope out Heaven for the biggest lake you can find and one day we can swim it together!

~Emily

Monday, September 26, 2011

Updates on Fundraising totals and Katelyn

Hey friends!  I've got two things that I am very happy to tell you all about!  First off my post-swim recovery is on track.  As of two weeks ago all of my kidney function tests were back to normal and I am back at work full time.  After speaking with a sports doctor, it appears the mistake I made during the swim was exceeding the max recomended does of Advil in a day (Advil is broken down by the kidneys) and "next time" I need to alternate Advil with Tylenol (broken down by the liver).  Lessons learned right?  I haven't gotten back in the pool yet, but I'm giving that another week I think.

Second, I am very happy to report that so far the fundraising totals are at $8,000 with donations still coming in!  I'm still hoping to raise more in donations for Katelyn, but we are making great progress!  Thanks to everyone who has donated!  I'd also like to thank everyone who has sent letters and shared their own stories with me.  I will respond to each and every letter, but it just may take me a little while!

I do have one piece of bad news to tell you all though.  Last week Katelyn's family was told that she has relapsed for a second time.  I'm not sure what this means in terms of her treatment, except that the treatment she has been recieving isn't working.  I know that many of you are thinking about and praying for Katelyn and her family already-please continue to do so.  For more detailed updates on Katelyn and her treatment, here is a link to her caringbridge site:

http://www.caringbridge.org/visit/katelynroker


Here's a picture from the swim-Katelyn on the support boat sporting a princess crown!  I just love her little toothless smile!  Again, please keep KK in your thoughts!


~Emily

Friday, September 9, 2011

All the details...and then some!

Okay, I’m ready to tell the story of my swim!  But before I do, I’d like to explain why it took me so long to feel “up to it.”  My recovery from this swim took longer than my recovery from Flathead Lake last year.  This appears to have been mostly due to a kidney issue.  Beginning Sunday (two days after my swim finish) I was having pretty bad stomach/lower back pain.  Once back to Kalispell on Tuesday my pain had escalated to the point that I took a trip to the ER and was diagnosed with acute renal failure due to dehydration.  Apparently I got dehydrated in the several days following the swim which negatively affected my kidneys.  So I have been home sick from work all week, stuck on the couch, watching Grey’s Anatomy and drinking as much liquid as possible.  I am feeling much better this afternoon.  I had my kidney function retested this morning, but have not been called with the results yet, but based on how I am feeling right now, I am guessing I’m on the road to recovery!

This will be a long post, because it was a long swim! 

On Wednesday the 31st my boat crew and I left Jetski’s Ahoy at 9:00 am towards Stehekin.  My initial crew was Cassie(my friend-a YMCA swimmer), Krissy (my sister), Hannah (my niece) and Brian (KK’s dad).  We had anticipated a 3 hour drive to the top of the lake, but we hit quite a bit of rough weather which not only slowed us down, but used more gas than we had anticipated.  We were about 10 miles from Stehekin when our pontoon boat ran out of gas and we had to wait for the Forest Service to come and rescue us!  We finally got up to Stehekin at about 3:30.   I was ansty and unhappy that we were so far off schedule.  I am still working on being better able to handle unexpected issues that arise in situations like these. 

By the time I got started it was 4:00 pm (4 hours behind schedule).  Immediately upon getting in the water I knew it was MUCH colder than I had been told.  I was expecting between 60 and 65 degree water, upon entry into the frigid waves of Lake Chelan I am convinced it was no warmer than 55 degrees.  I was worried, when 2 hours in, I was still feeling cold.  Although my training had included swims in cold lakes like Glacier National Park’s Lake McDonald, I was unprepared for the cold of Lake Chelan.  Maybe it was the cooler air temperature, or the wind but I was just plain cold (and that feeling didn’t go away the entire swim).

Somewhere between 6 and 7 pm the night shift was transferred out (being that we were 4 hours behind, this meant that my dad, who was driving the transfer boat, had to travel much further up the lake than we had planned).  The night shift was Katie (my co-worker), Amanda (my sister) and Elliot (my cousin).  Darkness came very quickly after that and I had a lot of anxiety about swimming in the dark with the waves I had been experiencing.  Around 8 pm I decided that I needed more warmth-I was having trouble keeping my fingers together on my arm pulls because my hands were so cold.  I put on my neoprene shirt over my wetsuit (and that stayed on for the rest of the swim).  It was very difficult to put this tight, thick shirt on while in the water, but it wasn’t impossible.

Feeling much warmer, the next issue I tackled was an increasing sense of my stomach feeling “sloshy.”  I’ve never gotten nauseas while swimming and I had tried all of my nutritional choices in training.  So I’m not sure if it was the rough 6 hour boat ride up to Stehekin, my anxiety over the late start, or the amount I’d been pushed around by the waves thus far…or maybe it was a combination of all three.  But the next thing I knew I was vomiting, 3 times.  I knew that stomach issues could be the end of an effort like this but as soon as I threw up, I immediately felt a million times better!  So with the help of my crew we cut down my nutrition intake for a few hours until my stomach was back on track and that was the last issue I had with nausea.

Once I calmed down I was able to take in some of the beauty of the night.  The part of the lake that we were at that time did not have houses on the shore.  There were no lights, except the lights from our boat, and because of that, the stars were shinning brighter than I had ever seen before.  There were still a good amount of waves, but they were all moving with me and although I had the occasional mouth full of water from an unseen wave taking me over-I had felt like I was getting better at reading the lake.

Near 3 or 4 in the morning my Dad finally returned to the Pontoon boat with the speedboat (he had left us at 7 and we had called shore and found out he had left Manson at 9 for the return trip to the pontoon boat).  We were all worried about how long it took him to return, but he had a rough drive to us with the waves.  I hit those same rougher waves right before sunlight and I was screaming at the lake.  I still can’t believe how hard the first 14 hours of the swim were and I still can’t believe I made it through that period of the swim.

Once the sun came up I was in MUCH better spirits.  I knew I had a long day ahead of me, but I was holding a great pace (mostly due to the waves at my back).  I was able to joke with my boat crew on breaks.  It was somewhere around 8 or 9 in the morning when the night crew was replaced by the second day crew.  This crew consisted of Krissy, Hannah and Cassie again, but also Jason (my brother in law) and Robin (a new friend who volunteered to help after reading one of the newspaper articles on the swim).

A few interesting things in regards to my pace around this point- 1) at the halfway point I was on track to be done within 28 hours (as predicted), 2) at the 30 mile mark-the distance of Flathead Lake, I was 2 hours faster than my Flathead Lake time.

Most of the day we had wonderful conditions and by midday we had even lost the wind at my back and the lake was flat as glass.  During this time period we got closer to where the water was supposed to get warmer, and don’t get me wrong, there were occasional drifts of warm water, but it never, ever felt like it got warmer to me.  I was freezing, the whole time.   Mid afternoon was when my pals began to hop in and swim with me.  Cassie and Robin were first.  Then my niece Hannah (who is 12) got in and swam with me for 2 hours! And she was able to keep up without fins!  She’s gonna be a superstar swimmer! : )  These little fishie helpers were SO great at lifting my spirits.

The other thing that greatly lifted my spirits was that my dad transferred out Katelyn and Jaime!  They stayed on the boat for a while.  KK was making everyone on the boat laugh.  She was doing my sister’s hair, trying on swim caps and waving at me while I swam.  It was wonderful to have her there.

Even with all these wonderful supporters, my mood soon went down and fast.  The weather turned in what felt like an instant.  The wind and waves were hitting us head on and I was SO tired.  This led to my first big crying breakdown.  I was trying so hard, but was making very little forward progress.  It took hours to get around one of the final bends in the lake.  For a swim that was so on track hours earlier, this change in the weather changed everything and pushed my swim into a second night battling the cold, the waves and severe exhaustion.

There were some transfers of boat crew, the kids all went in before dark and I honestly didn’t know who all was on the boat once the darkness had come again.  Around midnight I was so severely cold I was worried that I was hypothermic or in shock.  I begged my crew for something warm to drink.  They were able to flag down another boat for some hot water, which they brought us a whole bucket of.  I would love to know who these people were to thank them, because I was able to have tomato soup, it was the best tasting tomato soup I have ever had.  All my liquids from that point were made with the hot water and it seemed to jumpstart my system a bit.

Another jumpstart came when my dad brought out one last crew member a little past midnight- Bob Ford.  Bob was the director of Sport Clubs when I was at Central Washington University.  He is still at CWU and coaches rugby.  He hopped in the water with me and swam in front of me, yelling encouragement at me for hours.  It was incredible and it kept me going.

But then, close to 3:30 am with about 4 miles to my desired ending point, I started seeing things.  I thought I could see the shore, well more specifically, I thought I could see trees and plants and people on shore.  I was hallucinating.  Everything was catching up to me.  The cold.  The exhaustion.  The 36 hours I had been in the water.  I began arguing with my boat crew and crying.  I wanted to be done so bad.  I told my crew that I didn’t believe I had four miles left because I could see the shore.  I described the plants and the trees I could see and I was told that those things were not really there.  That I was seeing things and that it was time to get on the boat.  I refused.  Even then, on the brink of complete and utter exhaustion, I offered a compromise in order to get my way.  I asked to be directed to a different finish spot, the closest course to shore.  I was a half mile out from the shore our current course was running parallel to, so we changed course and I swam straight to shore.

My crew called the people on shore and directed them to change locations (which was good as the park had closed and locked the gates).  The cars of my family and friends on shore began to line my impromptu finish spot.  Even as I swam towards shore, I was still seeing vivid hallucinations.  I was seeing that I was swimming under a bridge (there was no bridge) and there were elaborate stone wall carvings on each side of me (not there either, but puts a new meaning to “hitting the wall”).  Once I got myself up to the rocks of the shore (which was well within the Chelan City limits) at 3:51 am, I immediately told my supporters that I was seeing things and I should probably be checked out.  My cousin Sarah is a nurse and she checked my vitals-which were fine.  I was in the water for 36 hours and awake for 46 hours straight. 

I was then carted off to the Condo, I showered and fell asleep with a half of a hamburger still in my hand.  : )

I only slept for around 2 hours then I was up, in pain and searching for food and ice!  I had a rash of visitors that morning, including the Roker family.  My parents and I headed back to Ellensburg after stopping and visiting with Mountain View Lodge and Jetski’s Ahoy to thank them again for their sponsorship of the swim.   The excitement and activity of the day is likely what caused me to become dehydrated, which led to my kidney issues, but again, I am feeling much better now!

A big, enormous thank you to all of you who have supported me in this goal of mine.  Particularly the members of the von Jentzen, Davis, Ernst, Benjamin and Roker families.  I know you were all on the edge of your seats waiting for my brother Paul’s next update!  To my boat crew-this could not have been done without you.  To my sponsors, thank you for supporting this event.  To the people of Chelan, Manson and Stehekin-thank you for cheering me on during my swim- and yes, I will come back at some point in a few months and speak about my swim.  And thank you, thank you so much, to all of you who have donated money to help out little Katelyn.

KK and her mother returned to New York on Sunday for her next round of treatment.  On the first day of treatment this week KK was weighed and measured and she had grown 1 ½ inches and gained one pound.  Her mom texted this to me and told me that KK wanted me to know that she was growing up to be as strong as me.  That made me cry.  That sweet little girl is already probably 10 times stronger than me, but I love that she will look up to me in that way.  KK had a birthday this week and turned 6 years old!

I would still encourage each of you reading to share this story, both of the swim and of KK’s battle with as many people as you can.  Right now donations collected are right around $5,000-which is about ½ way to the goal I had made in terms of fundraising.  Please continue to help me in raising as much as possible for this family.

I take great pride in this accomplishment, but swimming Lake Chelan was definitely a humbling experience.  Flathead Lake was cake by comparison.  Lake Chelan threw everything possible at me, and I had to work for every inch I gained. I made it, but there was not one point, not until I actually touched the rock on shore that I knew I was going to finish that swim.  I learned a lot about myself during this swim, but I also learned a lot about how the support and encouragement of people can drive an individual to complete a task that most would describe as impossible.  And it has once again been reinforced that a tiny little girl can inspire me to do things that many people thought I was not capable of doing.    

~Em

Sunday, September 4, 2011

Slowly recovering!

Hey guys!  I just wanted to post a quick note to let you all know that I am resting and recovering from the swim.  I have lots of things about the 36 hours I spent in the water that I want to tell you all about, but I'm not quite ready.  I'm still taking it all in.

After the swim, as you can imagine I had some shoulder pain.  My shoulder pain is mostly gone now (2 days later) with occassional "pangs" every now and then.  I think I can confidently say that I came away injury free!  : )

I have significant chaffing, in some rather odd places.  My left wrist is pretty chaffed up from my watch (and hannah's "friendship" bracelets).  I've got some chaffing on the front of my neck (which resemble hickies, but I assure you they are not) and some on the back of my neck.  The most painful is chaffing around my left armpit.  I did put aquaphor on before the swim began, but only reapplied once as I didn't feel while I was swimming that anything was chaffing (I believe the reason I didn't feel that is because I was so cold).

I didn't really get sunburned, but my face is feeling very rough, which I think is due to wind exposure.

Most of me was swollen or waterlogged, particularly my wrists and hands (I wish I would have taken a picture of that becuase it looked pretty goofy), but its gone down today.

I haven't taken any ibuprofen products today, which is good.  But I am still only able to stay awake for several hours at a time before feeling VERY sleepy.  Yesterday I got in three naps!

So, thank you all again for following me on this journey and expect some more detailed posts within the next few days on all the details of my swim! 

~Em

Friday, September 2, 2011

Another Day (and a half), Another Lakke

Paul here.  One last time.  At 3:51 am PDT, after 36 hours of swimming, Emily von Jentzen swam to shore in Chelan, WA and became the first person to swim the length of Lake Chelan. Congratulations Emily!!  I love you and am so very proud of you!!

I am INCREDIBLY proud, humbled, and inspired by my AMAZING little sister with her strength, determination, and enormous heart!!  Well done Emily!!

Thank you all again for your support and encouragement!!

Cheers, Paul B



Thursday, September 1, 2011

Last update until after the swim


Paul here.  This will probably be my last update until after the swim has ended.  Going to head out soon and try to see Emily from the lake shore along the last segments of her route, and then off to the park for the finish.  I will attempt to post updates to her Facebook pages from my phone towards the end of the swim.

Kate Schulz shot a TON of fantastic pictures during her shift on the pontoon boat, which I have posted just a handful of to my Flickr set (http://www.flickr.com/photos/paulycoug92/sets/72157627439528461/), and included below.  Kate will figure out a way to get y'all access to more of her pics soon.

Word from the boat at 6:45 pm was that Emily is still doing well and in good spirits.  Earlier our niece Hannah Davis jumped in and swam alongside Em for a while which perked Em up a lot!  And I just heard that little Katelyn is going to jump in for a dip as well!!

Otherwise, I'm afraid the current ETA as of 6:45 pm PDT is around midnight PDT. She is still about 10 miles out.

STAY STRONG EMILY!!!  You're almost there!!






Paul here with one last word from our sponsors.

An extra special Thank You to our new friends Kim, Shannon, Cheryl, Jordan, and the rest of the great staff at Mountain View Lodge in Manson, WA!!  Their generosity and hospitality have been amazing, and they've gone way out of their way a number of times to help out with some of the logistical challenges surrounding the swim.

So a Lake Chelan sized THANK YOU from Emily, Katelyn, and the support crew!!!

http://www.mountainviewlakechelan.com/

Update - Kim with Emily the morning after the swim:






A quick thanks to our sponsor Rocky Mountain Images!


Still Paul...  Thank you for your support and the great team T-shirts adorned with little Katelyn's artwork!!

http://www.rmimages.com/


Update from the overnight shift


Paul here.  Great news from the pontoon boat night crew!!  Emily's doing fantastic!!  She's about 18-20 miles out and still swimming strong, keeping a good, steady pace (even through some apparently rather choppy water during a windy overnight), and her spirits are still high!  I was told she's been cracking jokes, so it's great to hear that she's still in a good mental state.  Physically, she's been keeping to her "feeding" schedule, and perhaps most importantly, her "shoulders feel good" which if you know Emily is nothing but great news!

The boat crew has a bunch of great pictures and video, so once they've had a chance to get some rest we'll get some of those posted.

GO EMILY!!!

Paul B

A quick word from our sponsors


Paul here.  Just got word that the night shift will back on dry land in about 30 minutes, so should have an update in an hour or so.  In the meantime, a quick word from another great sponsor:

Thank you for your support CytoSport!!

http://www.cytosport.com/


A brief morning update and some pics from the start

Good morning, Paul here.  I last spoke with the boat crew at 4:30 am PDT and Emily was still doing great and just chugging along!  And by my estimate from the SPOT data, as of 8:48 am PDT, Emily has swum 24.1 miles!

I was supposed to have received a call from the pontoon boat this morning with an update, but alas I did not get that call and the day shift relief boat crew left a short while ago to transit up to meet the pontoon boat.  So it will probably be another few hours before I can get any updated information from the night crew.

Below are some great pics that our sister Krissy Davis took at the start of Em's swim.

Paul B










Another quick word from our sponsors


How about a 3 am word from one of our sponsors?  Again without whose support this epic swim would not be possible!  Thanks for your support blueseventy!

http://blueseventy.com/


Some pictures from the start


Paul here.  This will be my last update for the night.  Sister Krissy Davis took a bunch of great shots from the start of the swim, a few of which I have added to my "Lakke for Katelyn" set on Flickr at http://www.flickr.com/photos/paulycoug92/sets/72157627439528461/.  Krissy was exhausted after returning from the day shift on the boat crew, but has a ton more pictures and on Thursday we'll try and figure out how to get a few more of those posted.  I'm tired too, but in the morning I will directly post these pics from the start on here.

I did just talk to the night shift and Emily is doing great and in high spirits!

Talk to you in the morning!  Paul B

Wednesday, August 31, 2011

Day boat crew has returned.


Paul here.  Day boat crew just got back.  Emily's kicking butt!!   She's smiling, keeping positive, and now has a fresh new boat crew to see her through the night.  The wind's at her back.

Co-heroes of the evening are Aunt Kathy and the nice gentleman at the Manson, WA, Red Apple that helped her come up with a pseudo sterno-stove on 20 minutes notice to get Emily warm drinks through the night.  Well done!!

Sister Krissy bought back some pictures from the swim, but it's going to probably be at least another hour or two to get them uploaded.

Stand by.  Paul B

Quick mileage update


Paul here. According to the lat/long coordinates from SPOT as of 7:39 PDT, Emily has swum 5.9 miles.

48.30544, -120.65718 @ 4:09 PDT (Point 3 on SPOT)
48.22430, -120.61455 @ 7:39 PDT (Point 8 on SPOT)

No word yet from the returning morning boat crew.

Cheers,
Paul B

A quick word from our sponsors and a weather update.

Paul here, with a quick weather update after a shout-out to one of Emily's sponsors, without which this endeavor would not be possible:

Thanks to Jet Skis Ahoy for your support! http://jetskisahoy.com/home.php



Weather (at the bottom of the lake anyway) is absolutely magnificent!! A few scattered clouds, but upper 70s to low 80s and calm winds.

Be sure and check in with SPOT, it looks like Emily's making a pretty good pace:

http://share.findmespot.com/shared/faces/viewspots.jsp?glId=0vhF4eMA2qDL9XZ8L7XQSGEEBuamVFtuK

Cheers!! Paul B

Pictures from the launch this morning

Paul here.  I got a little out of sync and haven't been able to upload some pictures from the boat launch earlier this morning until now.  I hope you like them:






The swim has BEGUN!!

Paul here. I just received word that as of about 4:00 pm Pacific time, Emily is swimming!! Woo hoo!!! SPOT has begun real-time tracking as well:

http://share.findmespot.com/shared/faces/viewspots.jsp?glId=0vhF4eMA2qDL9XZ8L7XQSGEEBuamVFtuK

Also at about 4:00 pm, the relief crew has left Jetskis Ahoy! to meet up with the morning boat crew.

Let 'er RIP Emily!!!

Paul B

Delayed start...

Hi folks, Paul here.  First word from the boat is that the unexpected headwind they departed into has resulted in a pretty significant delay in getting up to Stehekin and getting started.  I just learned of this and will of course update when I hear of the start.  Thanks for your patience!  Paul B

Progress update #1 - in transit to Stehekin and the swim start!

Good morning from beautiful Lake Chelan everyone!  This is Emily's older brother Paul.  I'll be reporting out on Emily's status throughout the swim as I receive information from the boat crews.

Some of you may have already received a text message from her SPOT GPS locator (findmespot.com) indicating that Emily is still swimming and everything's going well.  This was an erroneous push of a button, and she has yet to begin swimming.  Sorry about that.

Emily and the first pontoon boat crew left the dock at Jetskis Ahoy! at the south end of Lake Chelan at 9:10 am Pacific time.  There's about a 15 knot wind, and the lake is pretty choppy at the moment.  So let's keep our fingers crossed that things settle down by the time she starts swimming!

They planned for about a three-hour transit up to Stehekin at the top of the lake, so I expect to hear from the boat via satellite phone at around noon Pacific that Emily has begun her swim for young Katelyn.

In the meantime I will follow up with a few pictures from the launch at Jetskis Ahoy!  But I will also be posting more pictures on my Flickr page where you can download different sizes (and check out some of my awesome pictures of airplanes if you so desire).

I'll also try and be a bit less wordy with the forthcoming updates.

Thank you all SO MUCH for supporting my baby sister and Katelyn & her family!!

Cheers,
Paul Blumenauer

Tuesday, August 30, 2011

Dear Lake Chelan: I am ready

So its finally here!  It feels like Christmas eve!  : )  It has been a busy afternoon/evening getting all of the final details in place.  Tomorrow will be the product of 17 weeks of training and months of nearly every decision I have made having to take into consideration this event.  I am excited, but also nervous.  A lot of things have to come together for a good swim and only a handful of those things are such that I can control.

I do not however, hope for a day free of any challenges.  Rather, I anticipate that challenges will arise, although I am not sure in what form, and I hope for the strength, both physical and mental, to overcome those challenges.

I'd also like you all to know that even at the darkest point of the swim, when I am hurting the most and feeling knocked down that it will pale in comparision to the struggles that little Katelyn has enountered and faced, with her beautiful smiley face, in her young life.  It is for Katelyn I swim this lake and it is her that will inspire me through those tough times.  Please donate to this family if you are able to do so.

I am humbed by all those who have helped me along this journey.  I look forward to near 30 hours of laughs with my support crew-you guys rock!  I also can't wait to hear from all my friends, family and fans who wanted to be here and will be tracking my progress online.  I could feel all your support last year during my swim and I will feel it again this year.

My brother will post updates during the swim, but remember to track my swim following the SPOT gps map: http://share.findmespot.com/shared/faces/viewspots.jsp?glId=0vhF4eMA2qDL9XZ8L7XQSGEEBuamVFtuK

Good night!

~Emily

In Chelan!

Hey everyone!  Made it to Chelan safe and sound!  I am hopefully going to get one last practice swim in this afternoon/evening.  But mostly tonight will be as low stress as possible.  I've got millions of butterflies now that I am finally here, but those should calm down soon!

I met Kim, the owner of Mountain View Lodge who so graciously donated the use of the condo for myself and the boat crew for these next few days!

A few notes on some things everyone seems to have been asking about logistics:

Tomorrow the first boat crew will be meeting at 8:00 am at Jet Ski's Ahoy in Chelan and loading the boat, etc.  We will leave from that location at 8:30 ish.  The boat ride to the swim "start" is about 3 hours long.  My swim will begin near Stehekin at about noon.

The "night crew" will meet at 4:00 pm at the dock in Mason (its a public access called Old Mill Parik).  My dad will transfer that crew out to the pontoon and then return the "day crew" back to the dock at Mason (they should be there back about 6 pm).

The "day crew" then meets the next morning at 7:15 at the dock in Manson.  Dad will transfer that crew out to the pontoon boat and bring the night crew back to Manson.  The "day crew" on Thursday will stick with me until the end, which will hopefully will be sometime late afternoon/early evening.

Sounds simple right?  Hopefully everything goes without a hitch in terms of the transfers.  The Lake looks great today...nice and flat.  If the weather stays like this should make for a great swim!

Also, great coverage from GoLakeChelan: http://golakechelan.com/ Scroll down a little ways for a recent interview.  They will be updating during the swim as well!

I will probably get one more post in before I go to bed!  Until then!

~Emily

You know who you are...

You probably are not reading this, but I hope you are.  You have probably long since forgotten about me, but I hope I still cross your mind.

You played such an integral role in me developing into the athlete, and person, I am today-I still thank you for that.  I look back on the years you were in my life- the laughs, the tears and the obstacles we overcame- and I cannot help but smile.  The end to that story still does not make sense to me, but some things are not supposed to make sense.  I still look up to you as one of the great influences upon my life.

I vividly recall one of the last occassions that were shared a conversation on the pool deck.  I mostly recall the disappointment I felt in falling short of a goal that I had wanted so badly.  I told you I had been hoping for a "knock yor socks off" kind of swim.  That was not what happened that day...

...which is why I hope you are watching tomorrow...

~Em

Monday, August 29, 2011

Its all coming together!

So….tomorrow I head up to Chelan!  I am getting really tired of “resting” and I am ready to get going!  I am also tired of eating.  Real carbo loading is hard work!  (Ashley-I’m doing my best, but 1000 grams of carbs is a lot!).

Yesterday I got in a really nice 1 mile swim in at Vantage in the Columbia River (its calm there don’t worry).  The main purpose was a loosen up swim and to test my new Garmin forerunner (thanks to a group effort from Snappys, Runner’s Edge and KS).  There are many reviews out there on the forerunner and there are complaints that it doesn’t track swim distance accurately.  My review of it is that it does.  I don’t believe the “pace” function works properly, but the tracking function appears to, at least by my estimates.

We seem to be very covered in terms of GPS devices.  We’ve got the Forerunner, which will be on me.  Then on the boat we will have Daren’s SPOT GPS, which (once it’s turned on Wednesday) will show my progress at the following map:


(Again there will be no data appearing on this map until Wednesday).  Additionally, we will have Paul’s handheld GPS which will keep us on track based on the pre-plotted “way points.”  So in this regard we are WAY more prepared than last year.

Today mom and I packed all of my food for the swim.  I’ve got about 20 or so different options of things to eat during the swim, so again as opposed to last year, I will probably not be eating anything enough to get sick of any one single thing.

Everything seems to be in order.  Weather appears to be working in my favor!  And…one other exciting piece of news today.  Jaime text messaged me today and told me that Katelyn and family WILL be at the swim!  I don’t know the particulars on why that changed but I imagine it had to do with hurricane Irene and their inability to get to New York this week.  But I am very happy they will be there!  KK’s dad Brian will be filling the last vacant crew position I needed filled as well!  So we are all set.

Tonight’s an important sleep night (even more so than tomorrow night).  I will probably get at least one post in tomorrow but in case I forget to tell you….during my swim my brother Paul will be updating my blog and my facebook sites with as much information as he can.  During the early parts of the swim information may be limited to the SPOT map, as cell coverage on the north part of the lake is nonexistent and although we did rent some satellite phones, they cost 1.98 a minute for calls-they will be used for emergencies only.  As we get further down the lake and cell coverage gets better updates will be more frequent.  But I will address that in a post tomorrow again!

Well I should get to bed here pretty soon!  Good night!

~Emily

Friday, August 26, 2011

Stand Back Up



The above is a pic from the other evening when I had frozen yogurt with KK and Jaime.

So, I got to my parents house in Ellensburg safe and sound!  It was an early start today.  I was up at 5:00 am and at the KECI studios by 5:45 for my interview.  I think my interview went well, except they didn’t have the photos I had sent them of Katelyn.  Here is the link:


After my interview I went and had breakfast at Paul’s Pancake Parlor!  Yummm Yummm.  Then I contemplated killing time until 11 and getting my swim in at Splash Montana, but I would have had to kill about 4 hours and I decided I would swim once I got to Ellensburg-thinking the college pool would be open at CWU.

So I hit the road and had a great drive.  I had just gotten Colbie Caillat’s new CD-which I love and traffic was fairly light.  I stopped at the mall in Spokane to go to Old Navy and then I had lunch at Red Robin.

Once I got to Ellensburg I discovered that the CWU pool is closed-ughhh.  I was pretty tired from the drive so I took a two hour nap and then had dinner with my parents.  I hope to get a “loosen up” swim in tomorrow.

I am feeling pretty good physically today-except that with all the carb loading and water I am drinking I feel a bit like the marshmallow man…and although I am convinced I look chubby on my interview from this morning…my mom says I look fine.  Anyway….its not about how I look right now…it’s about storing as much extra energy as I can before the swim!

I am feeling pretty nervous today…I know as soon as I step into the Lake all that nervousness will wash away…but the lead up, especially the forcing myself to “rest” is what is particularly nerve racking for me.  I like good music and quotes when I’m feeling nervous.  The Sugar Land song Stand Back Up is a good one…here are the lyrics:

"Stand Back Up"

Go ahead and take your best shot,
Let 'er rip, give it all you've got,
I'm laid out on the floor, but I've been here before,
I may stumble, yeah I might fall,
Only human aren't we all?
I might lose my way, but hear me when I say,

I will stand back up,
You'll know just the moment when I've had enough,
Sometimes I'm afraid, and I don't feel that tough,
But I'll stand back up,

I've been beaten up and bruised,
I've been kicked right off my shoes,
Been down on my knees more times than you'd believe,
When the darkness tries to get me,
There's a light that just won't let me,
It might take my pride, and my tears may fill my eyes,
But I'll stand back up,

I've weathered all these storms,
But I just turn them into wind, so I can fly,
What don't kill you makes you stronger,
When I take my last breath,
That's when I'll just give up,

So, go ahead and take your best shot,
Let 'er rip, give it all you've got,
You might win this round but you can't keep me down,

'Cause I'll stand back up,
And you'll know just the moment when I've had enough,
Sometimes I'm afraid and I don't feel that tough,
But I'll stand back up,

You'll know just the moment when I've had enough,
Sometimes I'm afraid and I don't feel that tough,
But I'll stand back up.

On that note, I’m going to get to sleep now!  Goodnight!

~Emily

Thursday, August 25, 2011

I'll grab the Wheel and point it West....

Well my car is packed up and I am about to hit the road!

Tuesday I got a short (30 minute) swim in at Flathead Lake.  KAJ/KPAX was out filming a portion of my practice and they did another story on the swim and Katelyn.

http://www.kaj18.com/news/kalispell-swimmer-helping-young-cancer-patient/

Yesterday was a day off, but I did go in for my last massage before the swim!  It hurt, I was pretty tight, especially my neck.  I am a bit sore from it this morning, but I should be feeling great by tomorrow or Saturday.

Last night I met Katelyn and Jaime for frozen yogurt at Twisted Bliss.  It was so much fun!  Katelyn told me all about her first day of kindergarden, how she just lost a tooth (and has another one that's wiggly) and about her dog.  I was able to give both Katelyn and her mom the shirts we had made for the support crew (with KK's drawing on the front).  Unfortunately Katelyn leaves again for New York on Sunday so her and her mom will not be able to come to the swim, but clearly her treatment is the priority.  We are going to try to have the finish skyped to them in New York, but we will have to get the internet connection figured out!

I guess (and forgive me if I can't explain this well) that the treatment Katelyn is recieving is going really well because she did not develop an immunity to the HAMA, which is why she is ready for more treatment already.

Today is a travel day.  I will head to Missoula for the night.  I have an interview with Montana Today in the morning, which I am a little nervous about becuase I think its aired live!

Once I am back at my parents house I will post some pictures/video-my computer has been being a little difficult.

Anyway, I appreciate all of the support and comments both on here and on facebook!

~Emily

Monday, August 22, 2011

Sunshiney Days!

I am feeling MUCH better today!  Had a relatively low stress day at work, got a lot of sleep yesterday and last night and the knot is finally gone!  The knot being gone really helped matters!

In other super-fantastic news…the 10 day forecast finally reaches the first day of the swim…AND….it’s all sunshine…no rain and warm temps!



My friend Katie has been orchestrating the shirt production for my crew members with Rocky Mountain Images and she went and looked at the proof today and said they look GREAT!  The design guy there said he’s never made a t-shirt with the image drawn in crayon, but he accepted the challenge and apparently was successful!  I cannot wait to see them!

I have just three (maybe 4) workouts to get in during the next 9 days.  Relaxing and taking it easy are not things I am particularly good at, so that aspect of tapering has always been a challenge, but luckily there are still a few logistical puzzles I need to figure out prior to the swim which should require me to sit still for a few hours!  

I think Dixie-pup knows something is up.  Isn’t it funny how animals can sense when something is off?  Dixie will not be accompanying me to Washington, as it would be too much to make someone else deal with while I am swimming and she will have more fun staying in Kalispell with her doggy BFF Scoutie.  Katie will be watching Dixie most of the nearly week and a half I am gone, until she comes over to be on the night crew (with her minor’s headlamp-I’m sure), then Savannah will be watching Dixie and Scoutie together.  The dogs love Savannah.  I am much happier with this arrangement than having to kennel Dixie, which I’ve never done before.

I also spoke with the Chelan Rotary Club (good suggestion Krissy) to hopefully fill the two vacant boat driver spots I have on my crew.  They were very nice and said they would see if they could find a few more volunteers!

Now one last thing to report…and I’m really excited about this.  Katie wrote to Dara Torres and told her about “A Lakke for Katelyn” and told her what a fan of hers I am (she is my favorite swimmer ever!) and asked that she send me some words of encouragement.  Well…she sent me a signed swim cap and a signed photo with the message “To Emily, Always Believe.”  Pretty awesome!  She’s an amazing swimmer.


Well, I've got to get a few things done before bed!  Have a great night!

~Em

Sunday, August 21, 2011

Why Knot?

Seriously!  I have had the most painful knot in the side of my neck since Thursday night and my super long swim yesterday didn’t seem to help matters any!

I did not post at all last week due to work consuming pretty much every spare minute.  Other unnecessary drama included my car getting broken into-in my driveway.  I had a trial on Thursday and I didn’t have any days that I worked less than 10 hours last week, in fact two were 11 hour days!  Sheesh…no wonder I was tired!

My swims during the week were few and they were short.  I swam Tuesday (3200 yards) and Friday (3600 yards).  I did get my last long training swim in yesterday-which did get me meeting my weekly yardage goal.

Yesterday’s swim was from Woods Bay to Yellow Bay in Flathead Lake.  The map shows the distances between these two fishing access points to be roughly 11 miles, but given that it took me a little over 6.5 hours with my breaks I think the mileage actually swum had to be closer to 13-I really do.  But regardless, I would estimate yardage being between 21,000 and 24,000-but again its only an estimate-we didn’t have a GPS.  So my weekly total was between 28,000 and 31,000 yards)

A few things that didn’t go well yesterday. 

First, sunscreen.  I put on SPF 50, but it apparently washed off and the reapplication once wet may not be successful.  My face got pretty burnt.  Any sunscreen suggestions?

Second, nutrition error.  For Flathead Lake and for my other long training swims this year, my nutrition intake has been Cytomax at 30 minutes and food on the hour.  Those would be off of the “running total” clocks to ensure I was meeting my hourly caloric needs.  Yesterday my kayaker was keeping a watch of “swim time” stopping the watch while I was on “break” to eat.   At the time I didn’t see this as a big deal, however over the course of nearly 7 hours I had only met nutrition needs for 5 hours.  I was having some bicep cramps which is something that hasn’t happened before and by the time I got home I was just spent.

So with those two “tiny” errors I had a rather painful evening.  Although my shoulders felt great both last night and this morning, the knot in my neck did not!  I went to bed last night at about 6:30 and woke up in tears at 8:30 due to the pain from the knot.  I think what made this worse was that I was suffering from a mild case of heat exhaustion and the sunburn.  So I got up and drank a lot of water, put ice packs around my neck, took some ibuprofen and watched an hour of Grey’s Anatomy.  Feeling much better after that, I went back to sleep and didn’t wake up until 9 this morning (which is sleeping in for me!).

I’m feeling better today morning, but the knot is still tender…looking forward to my massage this week!  I’m glad to have learned these little lessons on a training swim rather than the real thing.  My taper starts today, so resting up is on the agenda for the next 10 days!

I should end with some positives, as despite those two errors, it was a good swim.  I used my brand new Blueseventy wetsuit, which felt great!  It was a beautiful day on the lake and I feel grateful that my friend Blane was willing to give up the better part of his Saturday to kayak alongside me [Erika-he had no problems keeping up and was a little less whiney than you, but he did not take any photos or video; you are better at multitasking- : )].  Boat traffic was not a problem.  Had a nice wind going with me for most of the swim-which created some waves, but “helpful” ones.  With the exception of the bicep cramping (which I think can be credited due to not enough fluids), I didn’t have any other issues during the swim that would make me question my ability to go further.  None of the items that I did consume (Cytomax, graham crackers, poptart, pb sandwich, animal crackers, licorice) caused me any stomach issues-which is a positive.

Last night I got about 13 hours of sleep and after waking up this morning and going to breakfast at IHOP…I took a 2 hour nap.  Taper week off to a good start I’d say!

I’ll be better about posting this week!

~Emily

Sunday, August 14, 2011

Swimming After Midnight

My midnight swim was SO much fun!  It was a beautiful night for a swim.  My friend Katie was able to borrow a tiny blue rowboat from her friend Darla and we were able to go out into the middle of Flathead Lake for about an hour at midnight.  The full moon provided a good deal of light (unfortunately my swim in a few weeks will not have that benefit), but Katie also had a small lantern in the boat, which from the water made the whole boat glow.  I wish I had a photo of this from the water...I should also add that Katie had a "miner's light" on her forhead too.

Once we got out about 15 minutes, I swam in circles around Katie so she wouldn’t have to row and could take some pictures.  While I was swimming (and Katie did not appreciate me telling her this) I was thinking that my view was probably much like a shark’s who would circle a small boat hoping for a tip over!  : )



The water was a little chilly at first, but once I started moving it was perfect.  I had two close encounters with bats flying a little bit too close to my arms, and I ran into a small piece of driftwood (which caused me to scream a little due to the fact that I watch too many horror movies) but other than that I had no problems.  I’d estimate I did roughly 3500 yards in about an hour.  That puts me at 16,000 for the week (remember this was a recovery week).


It was such a nice relaxing swim.  And it was so quiet and no jet skis to worry about.

By the time I got back to my house it was nearly 2 am.  For the first time in months I was able to sleep in until nearly 10!  It was pretty slow moving this morning, but I got to the pool and got another swim in (4,500 yards).

After my swim I went into work for several hours, which was a little easier to do than it was yesterday!  I like knowing that I am going to start the week with a good amount of the files cleared off my desk!

After work I went to Costco to begin stocking up on my “swim snacks.”  It was a fun shopping trip as I had with me a list of high carb foods from my nutritionist.

Now I’ve got to get to bed here pretty shortly…its going to be another busy week, but I’m looking forward to my last long training swim this Saturday and then my TAPER begins next Wednesday!

Goodnight!

Saturday, August 13, 2011

Katelyn's Endurance

Falling a little behind on posts again!  Well, yesterday was pretty non-eventful workout wise, I ended up working at the office a little later than I had planned, so I missed lap swim at the pool.  I did an arms/legs VASA workout instead.

Yesterday the Flathead Beacon posted its online version of the article it ran on Wednesday…here is the link:


Endurance is defined as the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; stamina.  I love that the title of the Beacon's article is “Katelyn’s Endurance.”  I think it really puts the spotlight where it should be.  Yes, a swim of 55-miles is a showing of great athletic endurance, but it pales in comparison to the endurance that Katelyn has exhibited in her life.  She’s a pretty incredible kid.

Katelyn and her mom return to Kalispell next week, which must be very exciting for them.  I’m hoping to get together with them for some frozen yogurt once they are back so I can thank Katelyn in person for the bracelet she made for me! 

Today was a busy Saturday.  I started off the day coaching my swim group at the Summit.  Then I had to go into work for about 6 hours (ugghhhh I know….it was gorgeous today, its terrible being stuck in an office-but I still have some comp time I need to earn before the swim).  After work I headed to Flathead Lake for a swim practice with the Black Lab swim club.  I swam for a little over an hour.  Dixie took two trips out to the Island and back with me.  Scoutie, Dixie’s doggy BFF, was only interested in playing fetch and finding sticks and I couldn’t get her to follow me for a swim…maybe next time.  I’d say my swim was about 4,000 yards.

I’m not done for the day though….I’m going to head back down to Flathead Lake this evening, after sundown for a midnight swim (Dixie pup will not be joining me...as she is pretty wiped out).  I’ve got a friend who will boat along side with a light and I hope to get in about an hour swim….so it’s going to be a late night, however I do not have to get up early tomorrow so I can sleep in!

Hope you are all having a great weekend!

~Em