Happy 4th of July! It was a gorgeous day here in the Flathead Valley. All the people and animals in my house had a serious sleep in day today! I didn’t wake up until 9:45-that’s the latest I have slept in for months! I had an athlete to meet with at 11, then Hannah and I swam (got in about 2500 yards).
I should also add that my left shoulder is feeling much better after the resting week. I do need to be more conscious of doing my stretch cord exercises EVERY day-I had kind of been slacking on those. Injury prevention is MUCH easier than injury treatment. I am hopng my shoulders do well this week and I can get in some tough practices in at Splash Montana (the outdoor pool in Missoula) when Hannah and I are there this weekend!
The rest of the day was fairly laid back. Hannah, Dixie and I went to Woodland Park so that Hannah could roller blade and Dixie could try and chase ducks! : )
We had Pizza for dinner and then watched movies until it got dark enough to go outside and watch some fireworks. Luckily I live in a location where we were able to watch everyone else’s fireworks without having to light any of our own off.
I hope you all had a safe and FUN holiday!
~Emily
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