TGIF

Okay…I didn’t get up and swim before work like I told you all I would, but……I woke up feeling like I had been beaten…with a baseball bat.  Seriously, I was SO sore this morning.  But its good…sore is good.  I just need to get tougher and get up to workout in the mornings even when I am sore.  I used to be tougher, I swear.  From age 15-25 I did double morning and afternoon practices, nearly year round…but once I got used to sleeping in, it’s a very hard habit to break.

Anyway…I did get my swim in after work.  And although I was sore, my swim felt very good.  My muscles felt a lot looser and my shoulders felt really good.  I did about 3,000 yards.  After my swim I sat in the hot tub, which was wonderful for the soreness factor.

Here is some great Katelyn news….she was accepted into the experimental study in New York with Neuroblastoma specialists which should increase her chances.  The family leaves Sunday.  Here’s a link to the story:

http://www.kaj18.com/news/young-kalispell-girl-to-get-experimental-cancer-treatment/

So anyway, keep little KK in your thoughts, she is one tough kiddo.

Good night!

~Emily