Good day! The office part of the day was just okay. But after work I managed to squeeze in my 30 minutes of abs and a snack before heading to the pool to coach and then swim. My triathlon class almost did an extra long workout due to my stellar math skills…but I caught my mistake before they suffered too much on that account.
My workout tonight was a nice light 3,000 swim. It felt really good and smooth. The main part of my workout consisted of a Ridley mile…one of my favorite sets. You start with 11 lengths, then rest, then, 10, 9, 8…all the way down to 1 and it adds up to a mile. It goes by pretty fast. We used to do those sets all the time on swim team as a kid.
I got my stretch cords in after swimming and I am going to get in a real quick dinner and get to bed in the hopes that I get up when my first alarm goes off (4:30 am) to get a workout in before work tomorrow because tomorrow is MASSAGE day! : ) So…..stinkin….excited!
Have a great night!
~Emily
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